Oyster is fantastic food. You either hate it or love it. Some consider it the most delicious food while others don’t like it that much. But it is packed with nutrients and is one of the most decadent foods. It is a staple in seafood platters and is also eaten raw. The benefits an oyster has packed in itself are numerous. Read about its benefits in this article and get your oyster delivery singapore.
Health Benefits of Oyster
Heart Health
Oysters, like every seafood, are rich in omega-3 fatty acids and are healthy fat. They reduce the chance of plaque accumulation in the blood vessels and improve cardiovascular muscle function. The vitamin-E compound increases the strength of cellular membranes, keeping the muscles strong.
Weight Loss
It is high in nutrients and low in calories. It has protein equal to chicken, with only half the calories. Hence boosts weight loss. It also brims with much-needed nutrients that improve metabolism.
Bone Strength
Vitamin D and calcium are essential for bone development, and oysters have them abundant. It also has calcium, iron, zinc, phosphorous, and selenium which increase bone durability and keep conditions like osteoporosis at bay.
Immunity
Oysters are rich in antioxidants, which keep you younger and active. Antioxidants like vitamin C and E fight to strengthen the body’s immune system. It reduces the risk of diseases and premature aging.
Summary
Oysters are superfoods rich in nutrients and minerals. All the nutrients are packed in one bite. It is highly beneficial for our health, but be careful about eating oysters raw as they can also cause severe bouts of diarrhea.